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I Needed This is a podcast hosted by four licensed therapists; Elizabeth Hamm, Jessi McKenna, Lauren Milo, and Julie Newman, talking about single life, dating, attachment styles, healthy relationships and navigating you’re twenties and thirties.
Think: valuable, therapeutic content while also feeling like you’re chatting over coffee with friends!
It’s warm, real, sometimes funny, sometimes messy and always honest.
Getting Private Pay Clients from Psych Today with Julie Newman, Anxiety Therapist
Julie Newman shares how she built a private pay caseload through Psychology Today by optimizing her profile with clear photos and targeted copy for young adults navigating anxiety, life transitions, and attachment wounds.
Her intentional approach has led to click-through and inquiry rates well above industry averages, showing how clarity, consistency, and confident outreach can turn clicks into clients.
Episode 12: The Power of Being Single: Practicing Gratitude and Rejecting External Narratives
Julie Newman shares personal and professional insights on navigating the rollercoaster of modern dating.
She and guest, Lauren Milo, explore dating in the digital age, societal pressures around milestones like marriage and fertility, the perks of being single, and mindset shifts to reduce anxiety and embrace gratitude in relationships.
Julie also discusses handling family expectations, creating supportive communities, practicing self-care, recognizing red flags, and finding meaning through introspection, reminding listeners that dating doesn’t have to be stressful, and can actually be an adventure.
Episode 31: Emotional Availability: Could this be the key we are looking for?
Julie Newman explores modern dating, relationships, and the societal pressures women face, discussing unequal burdens, lack of male accountability, and the importance of clear communication.
She and guest, Lauren Milo, encourages women to stay self-aware, avoid anxious attachment patterns, and cultivate meaningful, balanced connections.
Episode 13: Navigating the Uncertainty of Dating and Motherhood: A Therapist’s Perspective
Julie Newman shares her personal dating framework and how she and guest, Lauren Milo, guide clients navigating modern relationships.
They discuss mindful dating, overcoming fear, staying authentic, and using challenges as opportunities for growth, reminding listeners they’re not alone and can approach dating with clarity and confidence.