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Therapy for Depression in NYC

Reconnect with yourself, your energy, and your sense of purpose

If life feels heavy, flat, or harder than it used to be, you’re not alone. Depression can show up as low motivation, numbness, or exhaustion—making it hard to engage in work, relationships, or activities. You might be going through the motions, feel disconnected, or weighed down by hopelessness. Even when you understand why you feel this way, it can still feel impossible to feel like yourself.

We work with clients throughout New York City to help you reduce shame and rebuild momentum, with virtual therapy across New York State and in person sessions in Midtown Manhattan.

Schedule a Free Consultation
Schedule a Free Consultation

Do these patterns sound familiar?

  • You feel stuck, unmotivated, or numb in your daily life

  • You feel like you’re just “going through the motions” instead of truly living

  • Your mood is affecting your work, school, or relationships

  • You’re easily overwhelmed by things that used to feel manageable

  • You’ve lost interest in activities or people that once brought you joy

How do my environment and genetics affect my depression?

Depression isn’t just “in your head.”

It’s influenced by both your biology and your environment. Your brain chemistry, genetics, and nervous system all play a role in how you experience and regulate your emotions.

At the same time, life experiences like chronic stress, trauma, loss, or growing up in an unpredictable environment can shape the way your brain responds to challenges and connection.

When these biological and environmental factors interact, it can make everyday life feel heavy, drain your motivation, and create a sense of disconnection from yourself and others. You might find it harder to focus, make decisions, or feel joy in the things you used to love.

Therapy helps you understand how these pieces fit together; your body, mind, and experiences, so you can begin to regulate your emotions, reconnect with what matters, and rebuild a sense of energy and purpose in your life.

What are the signs I might be struggling with depression?

You might notice:

  • Persistent sadness, emptiness, or hopelessness

  • Loss of interest in what you once enjoyed

  • Irritability or frustration over small things

  • Difficulty with concentration or memory

  • Negative thoughts about yourself or the future

  • Withdrawing from others and social activities

  • Low motivation or energy for daily tasks

  • Changes in sleep

  • Changes in appetite or weight

  • Physical aches or slowed movements

  • Feelings of worthlessness or excessive guilt

  • Thoughts of death or suicide

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How can therapy help treat depression?

  • Understand the root causes of your depression, whether genetic, environmental, or tied to past experiences

  • Recognize the thought patterns and habits that keep you feeling stuck

  • Learn practical tools to manage low energy, lack of motivation, and overwhelming emotions

  • Strengthen coping strategies to handle stress and life’s ups and downs more effectively

  • Process painful experiences in a safe and supportive space

  • Challenge self-critical beliefs and build a kinder inner voice

  • Experience compassion and support so you can begin offering the same to yourself

  • Rediscover meaning, joy, and connection in your daily life

Meet Our Team!

  • A young woman with long, wavy brown hair, sitting on a beige couch, smiling at the camera, in a room with neutral-colored walls and framed pictures.

    Julie Newman

     LMHC-D | Founder & Therapist

    Specializes in anxiety, relationships, depression, and breakups/divorce using CBT, DBT, psychodynamic, and attachment-based therapy

    Learn more about Julie
  • Portrait of a smiling woman with long blonde hair, wearing a black shirt, against a light gray background.

    Amanda Fogel

    MHC-LP | Associate Therapist

    Specializes in relationships, anxiety, OCD, and career stress using CBT, EFT, ERP, psychodynamic, and narrative therapy

    Learn more about Amanda

Change is Possible

Change is Possible

Depression can develop for many reasons.

Sometimes it runs in families, and other times it’s triggered by life changes, stress, or painful experiences. However it shows up for you, it doesn’t have to define your life.

In therapy, you’ll start to notice the patterns that keep you feeling low and learn new ways to support yourself, regain energy, and reconnect with a sense of hope and meaning.

Schedule Your Complimentary Intro Call

Frequently Asked Questions about
Therapy for Depression:

  • Depression therapy is a supportive, collaborative process where you explore the thoughts, behaviors, and experiences contributing to your low mood.

    Therapy helps you understand the root causes of your depression, develop practical coping strategies, and rebuild energy, motivation, and connection in your life.

  • If you’re feeling constantly sad, unmotivated, disconnected, or like life is just “going through the motions,” therapy can help.

    Other signs include difficulty focusing, withdrawing from loved ones, loss of interest in activities, or changes in sleep or appetite.

  • I integrate evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness, and somatic techniques, combined with a relational, psychodynamic perspective.

    This approach addresses both the immediate symptoms and the underlying patterns that maintain depression.

  • Therapy is highly individualized.

    Some clients notice changes within a few weeks, while deeper shifts in patterns and coping strategies may take months.

    Progress depends on your goals, consistency, and willingness to engage in the work.

  • Absolutely!

    Therapy provides a space to understand longstanding patterns, process unresolved experiences, and build new ways of coping, no matter how long you’ve been struggling.

  • Therapy can be effective on its own, but sometimes clients benefit from a combination of therapy and medication.

    I can help you explore your options and, if needed, coordinate care with a prescribing provider.

  • Yes!

    I offer online therapy for clients located in New York, New Jersey, and Florida.

    You can meet from the comfort of your home while still receiving the same personalized support.

    I also offer in person therapy in my modern and conveniently located Midtown Manhattan office.

  • You can start by booking your complimentary intro call.

    We’ll talk about what’s been going on, what you’re hoping for in therapy, and how I can help you begin to feel more grounded and in control of your mood and energy.

Ready for depression therapy in NYC?

Schedule a free 15 minute consultation to talk about what you're dealing with and explore whether working with our team is the right next step.

We support clients navigating depression throughout New York City with in person therapy in Midtown Manhattan and virtual therapy across New York State. 

Schedule a Free Consultation

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