Bright living room with beige walls, a large window with a window shade, beige and gray furniture including a gray armchair, a beige sofa with cushions, a small round side table with a clock and small plant, a tall floor lamp, a large green plant, and wall art.

Emotionally Focused Therapy (EFT) in NYC

Strengthen your relationships and build lasting emotional connection

Schedule a Free Consultation

EFT helps you explore the emotions that drive your relationship patterns, so you can understand why you react the way you do and begin creating more healthy, connected, and fulfilling relationships. Sessions focus on identifying and expressing core emotions, improving communication, and reshaping the ways you connect with others.

We use EFT with clients throughout New York City to help couples and individuals build trust, deepen intimacy, and feel more secure in their relationships, with virtual therapy across New York State and in person sessions in Midtown Manhattan.

Meet Our Team!

  • A young woman with long, wavy brown hair, sitting on a beige couch, smiling at the camera, in a room with neutral-colored walls and framed pictures.

    Julie Newman

     LMHC-D | Founder & Therapist

    Specializes in anxiety, relationships, depression, and breakups/divorce using CBT, DBT, psychodynamic, and attachment-based therapy

    Learn more about Julie
  • Portrait of a smiling woman with long blonde hair, wearing a black shirt, against a light gray background.

    Amanda Fogel

    MHC-LP | Associate Therapist

    Specializes in relationships, anxiety, OCD, and career stress using CBT, EFT, ERP, psychodynamic, and narrative therapy

    Learn more about Amanda

Ready for emotionally focused therapy in NYC?

Schedule a free 15 minute consultation to talk about what you're dealing with and explore whether working with our team is the right next step.

We support clients throughout New York City with in person therapy in Midtown Manhattan and virtual therapy across New York State. 

Schedule a Free Consultation

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