Therapy for Anxiety
Understand the roots of your anxiety, break unhelpful patterns, and create a calmer, more empowered way of moving through life.
Do you ?
Do you ?
Are you ?
From a young age, we learned how to navigate relationships by watching and experiencing how our parents or caregivers showed us love, responded to our needs, and handled conflict. These early patterns shape the way we connect with others well into adulthood.
Early experiences of instability, neglect, or emotional hurt often leave lasting impressions. You might find it hard to trust, open up, or feel truly secure with others. Maybe you stay in relationships that leave you hurting, or push people away before they have the chance to hurt you.
Untangling these patterns on your own can feel overwhelming. Therapy offers a supportive space to explore where these struggles come from, gain clarity, and begin to form the kind of steady, fulfilling relationships you’ve always wanted and deserve.
Attachment wounds can quietly shape how you show up in relationships. You might notice:
• Trouble trusting or letting people in
• Pulling back when things start to feel real
• A lingering fear of being abandoned or left behind
• Feeling on edge or unsure about where you stand with someone
• Frequent tension or miscommunication with partners
• Neglecting your own needs to keep the peace
• Relying heavily on a partner for a sense of worth or stability
• Feeling unsure of who you are outside of the relationship
• Difficulty moving on after a breakup
• Finding yourself drawn to people who are emotionally unavailable
• Feeling alone or disconnected, even when you're not alone
What therapy can do for you:
Even though you can’t change what you’ve been through, the way it shows up in your current relationships doesn’t have to stay the same.
In therapy, you’ll start to recognize the patterns you’ve outgrown and learn how to build deeper, more secure connections with the people around you and with yourself.
Help you understand how your early relationships shape your emotional health and current relationships
Learn the ways attachment patterns impact how you relate to others and manage your feelings
Support you in recognizing and changing unhelpful relationship behaviors and reactions
Teach practical tools to calm your nervous system and handle emotional triggers more effectively
Strengthen your communication skills so you can express your needs with confidence
Provide a safe space to heal past attachment wounds that affect your present relationships
Model a secure, supportive relationship to help you build trust and safety with others
Guide you toward creating more fulfilling, balanced, and resilient relationships