Therapy for Relationships & Attachment

Do you crave connection but fear being too much or not enough?

Do you pull away when things get close or chase after people who feel out of reach?

Are you stuck in the same patterns, no matter who you’re with?

From a young age, we learned how to navigate relationships by watching and experiencing how our parents or caregivers showed us love, responded to our needs, and handled conflict. These early patterns shape the way we connect with others well into adulthood.

Early experiences of instability, neglect, or emotional hurt often leave lasting impressions. You might find it hard to trust, open up, or feel truly secure with others. Maybe you stay in relationships that leave you hurting, or push people away before they have the chance to hurt you.

Untangling these patterns on your own can feel overwhelming. Therapy offers a supportive space to explore where these struggles come from, gain clarity, and begin to form the kind of steady, fulfilling relationships you’ve always wanted and deserve.

Attachment wounds can quietly shape how you show up in relationships. You might notice:

• Trouble trusting or letting people in
• Pulling back when things start to feel real
• Fear of being abandoned or left behind
• Feeling on edge or unsure about where you stand with someone
• Frequent tension or miscommunication with partners
• Neglecting your own needs to keep the peace
• Relying heavily on a partner for a sense of worth or stability
• Feeling unsure of who you are outside of the relationship
• Difficulty moving on after a breakup
• Finding yourself drawn to emotionally unavailable partners
• Feeling alone or disconnected, even when you're not alone

How therapy helps:

Even though you can’t change what you’ve been through, the way it shows up in your current relationships doesn’t have to stay the same.

In therapy, you’ll start to recognize the patterns you’ve outgrown and learn how to build deeper, more secure connections with the people around you and with yourself.

  • Explore how your early relationships have shaped the way you feel, connect, and cope today

  • Understand the role attachment patterns play in how you relate to others and manage emotions

  • Notice and gently shift relationship habits that may no longer serve you

  • Learn grounding tools to calm your nervous system and handle emotional triggers with more ease

  • Build confidence in expressing your needs and setting boundaries

  • Heal old attachment wounds in a safe, supportive space

  • Experience the security of a trusting therapeutic relationship as a model for building trust in your life

  • Create relationships that feel more balanced and meaningful