Bright living room with beige walls, a large window with a window shade, beige and gray furniture including a gray armchair, a beige sofa with cushions, a small round side table with a clock and small plant, a tall floor lamp, a large green plant, and wall art.

Exposure and Response Prevention (ERP) Therapy in NYC

Learn to respond to anxiety differently and regain a sense of control

Schedule a Free Consultation

ERP helps you break the cycle of obsessions and compulsions by changing how you respond to anxiety rather than trying to eliminate it. Instead of getting stuck in reassurance, avoidance, or rituals, sessions focus on gradually facing feared thoughts or situations while building tolerance for discomfort and uncertainty. Over time, this allows anxiety to lose its grip and creates space for more freedom and confidence.

We use ERP with clients throughout New York City to support individuals struggling with OCD and anxiety-related patterns, offering virtual therapy across New York State and in person sessions in Midtown Manhattan.

Meet Our Team!

  • A young woman with long, wavy brown hair, sitting on a beige couch, smiling at the camera, in a room with neutral-colored walls and framed pictures.

    Julie Newman

     LMHC-D | Founder & Therapist

    Specializes in anxiety, relationships, depression, and breakups/divorce using CBT, DBT, psychodynamic, and attachment-based therapy

    Learn more about Julie
  • Portrait of a smiling woman with long blonde hair, wearing a black shirt, against a light gray background.

    Amanda Fogel

    MHC-LP | Associate Therapist

    Specializes in relationships, anxiety, OCD, and career stress using CBT, EFT, ERP, psychodynamic, and narrative therapy

    Learn more about Amanda

Ready for ERP therapy in NYC?

Schedule a free 15 minute consultation to talk about what you're dealing with and explore whether working with our team is the right next step.

We support clients throughout New York City with in person therapy in Midtown Manhattan and virtual therapy across New York State. 

Schedule a Free Consultation

Still have questions?

Fill out this form and we’ll get back to you within 24 hours.