Therapy for Career Stress and Burnout in NYC

Find balance, clarity, and confidence in your work and life

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If work has left you feeling exhausted, overwhelmed, or stuck, you’re not alone. Career stress and burnout can make even small decisions feel impossible, leave you second-guessing yourself, and drain energy from both professional and personal life. You might struggle with overthinking, self-doubt, or feeling like you’ve lost your sense of purpose.

We work with clients throughout New York City to help you navigate transitions, and create practical strategies for managing anxiety, improving focus, and feeling more confident in both your career and your life, with virtual therapy across New York State and in person sessions in Midtown Manhattan.

Meet Our Team!

  • A young woman with long, wavy brown hair, sitting on a beige couch, smiling at the camera, in a room with neutral-colored walls and framed pictures.

    Julie Newman

     LMHC-D | Founder & Therapist

    Specializes in anxiety, relationships, depression, and breakups/divorce using CBT, DBT, psychodynamic, and attachment-based therapy

    Learn more about Julie
  • Portrait of a smiling woman with long blonde hair, wearing a black shirt, against a light gray background.

    Amanda Fogel

    MHC-LP | Associate Therapist

    Specializes in relationships, anxiety, OCD, and career stress using CBT, EFT, ERP, psychodynamic, and narrative therapy

    Learn more about Amanda

Ready for career stress and burnout therapy in NYC?

Schedule a free 15 minute consultation to talk about what you're dealing with and explore whether working with our team is the right next step.

We support clients navigating career stress and burnout throughout New York City with in person therapy in Midtown Manhattan and virtual therapy across New York State. 

Schedule a Free Consultation

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