Therapy for Relationships and Attachment in New York, New Jersey, and Florida
Make sense of your past and current relationship patterns and build healthier, more authentic relationships.
Do these patterns sound familiar?
You dream of being in a healthy, secure relationship, but fear being “too much” or not enough.
You pull away when things feel too intense or overwhelming.
You chase after people who keep you guessing.
You catch yourself having the same experience in your relationships no matter who you’re with.
How have your early experiences shaped your relationships?
From a young age, you learned how to navigate relationships by observing and experiencing how your parents or caregivers modeled and gave you love, responded to your needs, and handled conflict.
These early patterns shape the way you connect with others well into adulthood.
Early experiences of instability, neglect, or emotional abuse often leave lasting impressions.
You might find it hard to trust, open up, or feel truly secure with others.
Maybe you stay in relationships that feel unfulfilling, push people away before they have the chance to hurt you, or push your needs to the side to avoid conflict.
Untangling these patterns on your own can feel overwhelming.
Therapy offers a supportive space to explore where these struggles come from, gain clarity, and begin to form the kind of steady, fulfilling relationships you’ve always wanted and deserve.
What are the signs you might be struggling with insecure attachment?
How attachment wounds may show up in your relationships:
Trouble trusting or letting people in
Pulling back when things are getting real
Fear of being abandoned or left behind
Feeling on edge or unsure where you stand
Neglecting your own needs to keep the peace
Relying heavily on a partner for worth or stability
Uncertainty of who you are outside of your relationship
Being drawn to emotionally unavailable partners
Feeling alone or disconnected, even when you’re not
How can therapy help my relationships?
Explore how early relationships has shaped your feelings, methods to connect, and coping today
Understand the role attachment patterns play in managing emotions
Notice and change relationship habits that no longer serve you
Learn grounding tools to calm your nervous system and handle triggers
Build confidence in expressing needs and setting boundaries
Heal old attachment wounds in a safe, supportive space
Experience the security of a trusting therapeutic relationship as a model for trust
Create relationships that feel more balanced and meaningful
Change is Possible
Change is Possible
Even though you can’t change your past, the way it shows up in your current relationships doesn’t have to stay the same.
In therapy, you’ll begin to recognize patterns you’ve outgrown and learn to build deeper, more secure relationships.
With yourself and the people around you!
Frequently Asked Questions about
Therapy for Relationships and Attachment:
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Attachment-based therapy focuses on understanding and healing the emotional and relational patterns developed in early childhood.
This aims to help you recognize how your early attachments influence your current relationships and emotional well-being.
It provides a framework for understanding and healing relational patterns and promoting healthier relationships and emotional resilience.
Basically, it helps us answer: How do your early relationships and attachment style affect your emotional well-being and present relationships? -
Therapy gives you a safe space to notice patterns like fawning and overanalyzing.
You’ll learn strategies to set boundaries, regulate emotions, and respond authentically. -
Every client’s needs and experience is unique.
Many people notice shifts in patterns and emotional responses within a few months.
Deeper attachment work takes longer. -
Absolutely not!
Attachment-based therapy helps whether you’re single, dating, or in a long-term relationship.
Skills learned also improve your relationship with yourself, family, coworkers, and friends. -
You’ll explore past and current patterns, practice grounding and self-soothing, and learn how to assert needs and show up authentically.
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Yes!
I offer virtual and in person therapy in New York, specializing in relationship and attachment therapy.
Schedule your complimentary intro call to get started today!
Still have questions?
Schedule your complimentary intro call today to explore exactly how therapy can help you explore your relationship patterns and start building deeper, healthier relationships.
