We cannot wait to hear from you and support you in whatever comes next.

  • A young woman with long, wavy brown hair, sitting on a beige couch, smiling at the camera, in a room with neutral-colored walls and framed pictures.

    Julie Newman

     LMHC-D | Founder & Therapist

    Specializes in anxiety, relationships, depression, and breakups/divorce using CBT, DBT, psychodynamic, and attachment-based therapy

    Learn more about Julie
  • Portrait of a smiling woman with long blonde hair, wearing a black shirt, against a light gray background.

    Amanda Fogel

    MHC-LP | Associate Therapist

    Specializes in relationships, anxiety, OCD, and career stress using CBT, EFT, ERP, psychodynamic, and narrative therapy

    Learn more about Amanda

How to get started:

Step 1: Schedule a free consultation

Choose a time that works for you to connect and see if working together feels like the right fit

Step 2: Join the call

We’ll talk more about what you’re looking for, how we work, and walk through logistics like scheduling, payment, and whether you’d like to meet in person or virtually

Step 3: Get ready for your first session

If it feels like a good fit, we’ll schedule your first session, send your intake paperwork, and everything you need to start therapy

Ready to begin?

Schedule a free 15 minute consultation to talk about what you're dealing with and explore whether working with our team is the right next step.

We support clients navigating anxiety, depression, OCD, career stress and burnout, relationship concerns, and breakups or divorce.

We offer in-person therapy in Midtown Manhattan and virtual therapy across New York State.

Schedule a Free Consultation

Still have questions?

Fill out this form and we’ll get back to you within 24 hours.

FAQs

  • Julie’s Fee:
    $275 per 45 minute session

    Amanda’s Fees:
    $225 per 45 minute session
    $250 per 45 minute couples therapy session

    Payment Options: We accept all major credit cards as well as HSA/FSA debit cards. For your convenience, we ask that a card be kept on file and payments are processed automatically at the end of your session.

    Sliding Scale: Julie currently has one sliding scale spot available on her caseload.

    Sliding scale availability is limited and based on financial need. If you’re interested in being considered, please schedule a free 15-minute consultation to discuss eligibility and determine whether it may be a good fit.

  • We are an out-of-network practice, which means we are not contracted with insurance companies and do not bill insurance directly.

    However, many insurance plans include out-of-network benefits. This means your insurance company may reimburse you for a portion of each session fee after you’ve paid.

    Many clients are reimbursed 60 - 90% of the session fee once their out of network deductible is met. We can either submit claims on your behalf or provide a superbill for you to submit to your insurance.

    Visit our Fees & Insurance page to learn more and instantly check your out of network benefits. You can even estimate your cost per session using our free insurance benefits calculator!

  • Both Julie and Amanda offer in person and virtual sessions, with varying weekday availability.

    In Person Sessions: We offer in person sessions at our modern Midtown Manhattan office on Tuesdays and Wednesdays.

    While we’re licensed in New York, we’re happy to see clients in person who may live in New Jersey or Connecticut and travel to New York for work (or for therapy).

    Virtual Sessions: We also offer virtual therapy through a secure, HIPAA-compliant video platform. Per licensing laws, clients must be physically located in New York State for virtual sessions.

    Hours and Availability: Sessions are available Monday through Friday between 8:00 AM and 7:00 PM. Availability varies, so feel free to reach out to ask about our current openings.

  • The first step is to schedule a complimentary 15 minute phone consultation call. You can book that directly through our online calendar here.

    This is a chance for us to briefly connect and make sure it feels like a good fit. During the call:

    • We’ll ask what’s bringing you to therapy and what you’re hoping to work on.

    • We’ll share more about our approach and how we typically structure sessions.

    • We’ll review practical details like fees, insurance, and availability.

    • You’ll have space to ask any questions you have.

    If it feels like a good fit, we’ll schedule your first session and send over any remaining paperwork.

    We want you to feel informed, comfortable, and confident moving forward.

  • Our first session is a chance for us to get to know each other and make sure it feels like a good fit.

    We’ll briefly review your intake paperwork, including important policies and how your privacy is protected. From there, the focus is on you; what’s bringing you in, what you’ve been experiencing, and what your goals for therapy are.

    We’ll ask thoughtful questions to better understand your life experiences and patterns, and we’ll listen with empathy and without judgment.

    If it feels like a good fit, we’ll schedule our next session.

    Therapy is a space where you can vent, gain new perspectives, challenge old patterns, and build practical tools. It can feel relieving, insightful, and sometimes uncomfortable — all at the same time.

  • We usually recommend starting with weekly sessions while we’re getting to know each other. That’s often the best frequency to see noticeable progress.

    As you reach your therapeutic goals, we can space sessions out to every other week or even once a month.

  • We kindly ask for at least 24 hours notice if you need to cancel or reschedule your session. If less notice is given, you are responsible for the full session fee.

    We understand that life happens, so every client gets one “freebie.” If you give less than 24 hours notice, you won’t be charged the first time. After that, the policy applies as normal.

    If you’re running late to a session, just let us know. Please note that arriving more than 15 minutes late may require rescheduling and being charged the full session fee.

  • The length of therapy is different for everyone and depends on your goals, the patterns we’re working on, and the level of support you’re looking for.

    Some clients come in with a specific challenge and benefit from short-term, focused work over a few months. Others choose longer term therapy to explore deeper patterns, strengthen self trust, and create lasting change.

    We’ll regularly check in about your progress and make collaborative decisions about pacing and frequency. Therapy isn’t open ended by default, it’s intentional and tailored to what feels helpful and effective for you.

  • "Working with you has accelerated my personal growth, self confidence, and my relationships. You never failed to provide support, understanding, empathy, and a safe space to work through everything. I've looked forward to every session we had and always felt refreshed and clear headed at the end of each one." - Former client

  • "Julie is compassionate and understanding therapist and group practice owner who can easily relate and build rapport with her clients. She and her team provide expert psychodynamic therapy for individuals going through major life transitions such as a breakups or a divorce. As a psychologist, I trust Julie and her team to provide the utmost care for any client or couple I might refer!" - Ivy Ruths, PhD

  • "Truthfully, you have made me love therapy again, and thats all because of you! Thank you again for everything I can’t express enough how much you have helped me." - Former client

  • "If you are in New York City and need therapy for relationships then Julie and her team are who you need to reach out to! Julie takes immense care in her work with clients and hires therapists who do the same! If you are feeling overwhelmed and stuck in your relationships, reach out to them today!" - Annie Krajewski, PsyD

  • "It's because of you that our relationship is so strong and that I am much less terrified of commitment than I used to be. Thanks again for everything." - Former client

  • "Julie is a seasoned clinician who is passionate about helping her clients create long lasting change. Julie is genuine and authentic in her approach and is exceptional at building strong therapeutic relationships. She is an incredible person and therapist." - Elisabeth Gulotta, LMHC

  • "I am really grateful for our sessions because you pointed out my self deprecating language, and general self criticalness and self hatred. Our sessions laid a solid foundation for me to continue developing skills in self compassion." - Former client

  • "Julie is a smart, creative, and compassionate clinician. She provides the highest levels of individualized care and provides life changing treatment." - Lindsay Liben, LCSW

  • "I can't thank you enough for all of your help, hard work, patience and understanding." - Former client

  • "Amanda is an empathetic therapist that meets each client with genuine presence and care. She listens deeply and honors each clients pace and needs. Her calm and steady demeanor fosters trust with clients creating a supportive environment for growth." - Clare Pasulka, LMHC

  • "Thanks to you I have much less mental issues than we first met. You taught me a good framework to deal with issues and ask the right questions." - Former client

  • "Amanda is a skilled and empathetic therapist who brings both warmth and professionalism to her work. She creates a space where clients feel genuinely understood and supported. I highly recommend her to anyone seeking transformative, meaningful therapy." - Rachel Moses, LMHC

Waiting room with three gray chairs, a small white side table, abstract artwork on the wall, and a wooden magazine rack with magazines.
Cozy living room with beige walls, a gray armchair with a cream pillow, a small side table with a clock and plant, a large window with white blinds, a cream sofa with pillows, a tall potted plant, a white floor lamp, three framed pictures on the wall
White shelving unit with a small potted plant, a wooden sculpture, a white box with gold trim, a gold and white clock, and a wooden knot sculpture.
A beige sofa with a dark blue pillow, a white wall shelf decorated with small plants, sculptures, a clock, and decorative objects in a cozy living room.
A small wooden desk with a white shelf above it, decorated with potted plants, a geometric decor piece, and a ceramic table lamp. In front of the desk is a white, cozy upholstered chair with wooden legs.
Living room corner with a gray armchair, a cream pillow, a small round side table with a clock, a tall floor lamp with a white globe shade, a large potted plant, and a window with blinds.
Interior of a modern living room with a white sofa, a dark throw pillow, a throw blanket, a wooden desk with a laptop and books, a chair, wall shelves with plants and decorative objects, and a partially open door leading to another room with two chai