4 Simple Shortcuts to Make Up After a Fight

RelationshipsCouples TherapyConflict ResolutionEmotional Wellness

Sep 10

Fights happen in every relationship, but what matters most is how you repair afterward. These strategies can help you reconnect, reduce tension, and strengthen your bond.

1. Take a Break

When emotions run high, your fight-or-flight response is triggered. Step away for at least 30 minutes to calm down and regain clarity. Let your partner know it’s a short reset, not a punishment.

2. Apologize for Your Part

Address both the original issue and any hurt caused by the intensity of the fight. A sincere apology demonstrates your commitment to understanding and repairing the relationship, even if you still feel you were right.

3. Revisit the Argument

After cooling down, revisit the discussion using the speaker-listener method: one person speaks while the other paraphrases. Focus on understanding, not defending, to stay calm, clear, and on topic.

4. Enjoy a Palate Cleanser

Do something together you both enjoy: go on a walk, share a meal, watch a movie, or cuddle. Small gestures help shift tension and remind you that you’re on the same team.

How Therapy Can Help

Conflict is normal, but recurring fights can harm your connection. Through relationship therapy, psychodynamic therapy, and attachment-based approaches in New York, couples can learn healthier ways to manage conflict, repair rifts, and build more secure, fulfilling relationships.

Ready to strengthen your relationship? Click here to schedule a free 15 minute phone consultation with one of the therapists on our team.

Relationship conflictRelationship therapyAttachment-based therapyTherapy in New York

Julie Newman, LMHC-D

Julie is a licensed therapist in New York who specializes in anxiety, relationships, and burnout. She works with high achieving adults who want to better understand themselves, build healthier relationships, and feel more confident in their lives.

Julie takes a relational, trauma-informed, and insight-oriented approach to therapy, helping clients explore how their past experiences shape their present patterns.

She is the founder her private practice based in New York City offering in person therapy in Midtown Manhattan and virtual therapy across New York.

You can learn more about Julie or schedule a free 15 minute consultation.

https://www.talkingwithjulie.com/