Therapy for Depression in New York, New Jersey, and Florida
Understand the factors contributing to your depression, break free from feelings of hopelessness, and rediscover motivation, joy, and connection in your daily life.
Do these patterns sound familiar?
You feel stuck, unmotivated, or numb in your daily life
You feel like you’re just “going through the motions” instead of truly living
Your mood is affecting your work, school, or relationships
You’re easily overwhelmed by things that used to feel manageable
You’ve lost interest in activities or people that once brought you joy
How do my biology and environment affect my depression?
Depression isn’t just “in your head.”
It’s influenced by both your biology and your environment. Your brain chemistry, genetics, and nervous system all play a role in how you experience and regulate your emotions.
At the same time, life experiences like chronic stress, trauma, loss, or growing up in an unpredictable environment can shape the way your brain responds to challenges and connection.
When these biological and environmental factors interact, it can make everyday life feel heavy, drain your motivation, and create a sense of disconnection from yourself and others. You might find it harder to focus, make decisions, or feel joy in the things you used to love.
Therapy helps you understand how these pieces fit together; your body, mind, and experiences, so you can begin to regulate your emotions, reconnect with what matters, and rebuild a sense of energy and purpose in your life.
What are the signs I might be struggling with depression?
You might notice:
Persistent sadness, emptiness, or hopelessness
Loss of interest in what you once enjoyed
Irritability or frustration over small things
Difficulty with concentration or memory
Negative thoughts about yourself or the future
Withdrawing from others and social activities
Low motivation or energy for daily tasks
Changes in sleep
Changes in appetite or weight
Physical aches or slowed movements
Feelings of worthlessness or excessive guilt
Thoughts of death or suicide
How can therapy help treat depression?
Understand the root causes of your depression, whether genetic, environmental, or tied to past experiences
Recognize the thought patterns and habits that keep you feeling stuck
Learn practical tools to manage low energy, lack of motivation, and overwhelming emotions
Strengthen coping strategies to handle stress and life’s ups and downs more effectively
Process painful experiences in a safe and supportive space
Challenge self-critical beliefs and build a kinder inner voice
Experience compassion and support so you can begin offering the same to yourself
Rediscover meaning, joy, and connection in your daily life
Change is Possible
Change is Possible
Depression can develop for many reasons.
Sometimes it runs in families, and other times it’s triggered by life changes, stress, or painful experiences. However it shows up for you, it doesn’t have to define your life.
In therapy, you’ll start to notice the patterns that keep you feeling low and learn new ways to support yourself, regain energy, and reconnect with a sense of hope and meaning.
Frequently Asked Questions about
Therapy for Depression:
-
Depression therapy is a supportive, collaborative process where you explore the thoughts, behaviors, and experiences contributing to your low mood.
Therapy helps you understand the root causes of your depression, develop practical coping strategies, and rebuild energy, motivation, and connection in your life. -
If you’re feeling constantly sad, unmotivated, disconnected, or like life is just “going through the motions,” therapy can help.
Other signs include difficulty focusing, withdrawing from loved ones, loss of interest in activities, or changes in sleep or appetite. -
I integrate evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness, and somatic techniques, combined with a relational, psychodynamic perspective.
This approach addresses both the immediate symptoms and the underlying patterns that maintain depression. -
Therapy is highly individualized.
Some clients notice changes within a few weeks, while deeper shifts in patterns and coping strategies may take months.
Progress depends on your goals, consistency, and willingness to engage in the work. -
Absolutely!
Therapy provides a space to understand longstanding patterns, process unresolved experiences, and build new ways of coping, no matter how long you’ve been struggling. -
Therapy can be effective on its own, but sometimes clients benefit from a combination of therapy and medication.
I can help you explore your options and, if needed, coordinate care with a prescribing provider. -
Yes!
I offer online therapy for clients located in New York, New Jersey, and Florida.
You can meet from the comfort of your home while still receiving the same personalized support.
I also offer in person therapy in my modern and conveniently located Midtown Manhattan office. -
You can start by booking your complimentary intro call.
We’ll talk about what’s been going on, what you’re hoping for in therapy, and how I can help you begin to feel more grounded and in control of your mood and energy.
Still have questions?
Schedule your complimentary intro call today to learn how therapy can help you understand your depression, regain energy and motivation, and start feeling more balanced, connected, and in control of your life.
