If I Could Talk to My Picker
If you’ve ever said, “My picker is broken,” this post explains why and what’s really happening in your brain when it comes to attraction and attachment. Learn how your attachment style, nervous system, and past experiences shape who you date, and how attachment therapy in New York can help you build healthy relationships and ease relationship anxiety.
4 Simple Shortcuts to Make Up After a Fight
Fights happen in every relationship, but how you repair afterward matters most. Learn 4 practical strategies to reconnect, reduce tension, and strengthen your relationship. Explore how relationship therapy, psychodynamic approaches, and attachment-based therapy in New York can help couples manage conflict and build more secure, fulfilling relationships.
From Heartbreak to Hope: Navigating Life After Your Breakup
Breakups can leave you feeling lost, anxious, and uncertain about the future. If you’re struggling with relationship loss, heartbreak, or attachment challenges, therapy can help. Using psychodynamic and attachment-based approaches in New York, I help clients process emotions, manage triggers, and build healthier relationships while rediscovering their sense of self.