Julie Newman

Licensed Mental Health Counselor

So many of us learned early on that love had conditions, that our worth was tied to performance, perfection, or being easy to be around.

I became a therapist because I’ve lived that experience too.

I’ve done the work in my own therapy (beginning when I was 15!), tracing the patterns, sitting with the discomfort, and building a relationship with myself that I could trust. And now, I help others do the same!

I work with thoughtful, driven, and deeply caring people, who seem to have it all together on the outside but feel anxious, overwhelmed, or unsure of their place in the world.

You might be replaying conversations in your head, terrified of making the wrong move, or burning out from constantly trying to prove you’re enough.

What you’re feeling isn’t random. These patterns were formed to keep you safe. But they’re not serving you anymore.

My approach is warm, deep, and collaborative. We slow down, look beneath the surface, and explore the unconscious stories that are running the show. Together, we work to rewrite them and give you tools so you can move through life and relationships with more ease, clarity, and self-trust.