8 Little Things I Do Because I Refuse to Spend My Weekends Recovering From My Workweek
Career Stress & Burnout, anxiety therapy, high functioning anxiety, work life balance Julie Newman, LMHC-D Career Stress & Burnout, anxiety therapy, high functioning anxiety, work life balance Julie Newman, LMHC-D

8 Little Things I Do Because I Refuse to Spend My Weekends Recovering From My Workweek

You’re not just exhausted from working. You’re exhausted from ruminating about work.

Replaying conversations. Overanalyzing emails. Catastrophizing about next week. Staying mentally “on” long after you’ve closed your laptop.

As an anxiety and burnout therapist in NYC, I see this constantly with high-achieving professionals. In this post, I’m sharing 8 small but powerful habits I use (and teach my clients) to contain rumination, regulate anxiety, and stop spending weekends recovering from the workweek.

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5 Things That Finally Helped Me Stop Avoiding Conflict (and Have the Relationships I’ve Always Wanted)
Relationship Therapy, Anxiety & Stress Management, People Pleasing, Conflict Resolution Julie Newman, LMHC-D Relationship Therapy, Anxiety & Stress Management, People Pleasing, Conflict Resolution Julie Newman, LMHC-D

5 Things That Finally Helped Me Stop Avoiding Conflict (and Have the Relationships I’ve Always Wanted)

Conflict used to feel like a threat to my relationships. Learning how to tolerate discomfort (and speak up anyway) changed everything. Here are five things that helped me stop avoiding conflict and feel closer to the people I care about.

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