Understanding & Managing the Mental Load in Relationships: A Relationship Therapist in New York’s Perspective

If you're carrying the invisible weight of remembering, organizing, and managing everything at home, you might be experiencing the mental load. And it can lead to resentment, burnout, and feeling alone in your relationship. This blog explores why the mental load shows up, how to communicate about it, and tools like Fair Play to help you share responsibilities more fairly and intentionally. Therapy in New York can provide guidance and support, helping you navigate these dynamics, set boundaries, and build a more balanced, fulfilling relationship.