6 Things I Do During the Workday So I Don’t Spend My Whole Night Thinking About Work
Struggling to stop thinking about work after hours? In this post, NYC therapist Julie Newman shares six simple habits she uses during the workday to reduce rumination, mentally disconnect from work, and prevent burnout so you can actually relax and recover in the evening.
8 Little Things I Do Because I Refuse to Spend My Weekends Recovering From My Workweek
You’re not just exhausted from working. You’re exhausted from ruminating about work.
Replaying conversations. Overanalyzing emails. Catastrophizing about next week. Staying mentally “on” long after you’ve closed your laptop.
As an anxiety and burnout therapist in NYC, I see this constantly with high-achieving professionals. In this post, I’m sharing 8 small but powerful habits I use (and teach my clients) to contain rumination, regulate anxiety, and stop spending weekends recovering from the workweek.