6 Things I Do During the Workday So I Don’t Spend My Whole Night Thinking About Work
Struggling to stop thinking about work after hours? In this post, NYC therapist Julie Newman shares six simple habits she uses during the workday to reduce rumination, mentally disconnect from work, and prevent burnout so you can actually relax and recover in the evening.
5 Things I Do After Work So I Don’t Spend My Whole Night Thinking About Work
Closing your laptop doesn’t always mean your brain stops working. Here are five simple rituals I use as therapist in New York after work to help my mind disconnect, reduce rumination, and prevent career burnout.
8 Little Things I Do Because I Refuse to Spend My Weekends Recovering From My Workweek
You’re not just exhausted from working. You’re exhausted from ruminating about work.
Replaying conversations. Overanalyzing emails. Catastrophizing about next week. Staying mentally “on” long after you’ve closed your laptop.
As an anxiety and burnout therapist in NYC, I see this constantly with high-achieving professionals. In this post, I’m sharing 8 small but powerful habits I use (and teach my clients) to contain rumination, regulate anxiety, and stop spending weekends recovering from the workweek.
5 Things I Do Every Sunday as a Burnout Therapist in NYC (So the Sunday Scaries Don’t Ruin My Weekend)
Struggling with Sunday scaries? A NYC burnout therapist shares 5 strategies to manage work stress and prevent burnout. For more personalized support, click for more information about our offerings of in person therapy in Midtown Manhattan & virtual therapy across New York State.