8 Little Things I Do Because I Refuse to Spend My Weekends Recovering From My Workweek

You’re not just exhausted from working. You’re exhausted from ruminating about work.

Replaying conversations. Overanalyzing emails. Catastrophizing about next week. Staying mentally “on” long after you’ve closed your laptop.

As an anxiety and burnout therapist in NYC, I see this constantly with high-achieving professionals. In this post, I’m sharing 8 small but powerful habits I use (and teach my clients) to contain rumination, regulate anxiety, and stop spending weekends recovering from the workweek.